Is a good source of vitamins, minerals, proteins and fiber

Breakfast cereal, cornflakes, fortified is good for containing the following items :

Sodium mg 450, Potassium mg 88, Calcium mg 3, Phosphorus mg 46, Magnesium mg 12, Iron mg 12, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	AI	Food Code	11-742	Sodium mg	450
Potassium mg	88	Calcium mg	3	Magnesium mg	12
Phosphorus mg	46	Iron mg	12	Copper mg	0
Zinc mg	0	Chloride mg	690	Manganese mg	0
Energy kcal	376	Protein g	7	Total nitrogen g	1
Carbohydrate g	91	Fat g	1	Starch g	84
Glucose g	2	Galactose g		Fructose g	2
Sucrose g	4	Maltose g	0	Lactose g	0
Fibre g	3	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0